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Are you struggling with succeeding on the ketogenic diet, low carb diet or any diet for that matter? Have you failed to lose what you were hoping to even though you feel your nutrition is perfect and you have everything else in place. Well if so, then this book may be for you.
In this book I have compiled 30 Keto Blocks that may be preventing you from losing fat like you would like to on a diet and then I have 10 conditions that are actually able to be helped with Ketosis.
On top of that I have included 6 Biohacks of ways that you can get into Ketosis very quickly and a brief guide on the ketogenic diet itself.
I created this book as more of a reference manual that you can work your way through as there are probably factors in there that you may not have thought about. I have spent hours and hours researching and referencing this book so I hope you enjoy...
- Sales Rank: #173135 in eBooks
- Published on: 2015-02-27
- Released on: 2015-02-27
- Format: Kindle eBook
Most helpful customer reviews
7 of 7 people found the following review helpful.
Worth the money--
By Kindle Customer
Unlike so many ketogenic how-to books flooding the diet book market, Keto Blocks is a well researched, imminently useful book covering often overlooked factors that result in the dreaded plateau on one's diet. The book has lots references to medical research articles, resources for ketogenic dieters, and even a smattering of recipes. It's an essential addition to any serious dieter's library.
4 of 4 people found the following review helpful.
Very informative and well written! I read a lot ...
By Vivica Menegaz
Very informative and well written! I read a lot of keto books and this one really stood out for ease of reading and scientifically based information!
3 of 3 people found the following review helpful.
Great book to help you lose weight.
By Timothy J Pagen
I thought this book was very helpful and informative. It has many great ideas to help you be successful with dietary ketosis and weight loss.
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