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Selasa, 28 Juni 2011

[M934.Ebook] Ebook The Easy Way to Stop Drinking, by Allen Carr

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The Easy Way to Stop Drinking, by Allen Carr

Carr offers a startling new view of why we drink and how we can escape the addiction. Step by step, with devastating clarity and simplicity, he applies the Easyway™ method, dispelling all the illusions that surround the subject of drinking and that can make it almost impossible to imagine a life without alcohol. Only when we step away from all these supposed pleasures and understand how we are being duped to believe we are receiving real benefits can we begin to live our lives free from any desire or need for drinking.The Easyway™ method centers on removing the psychological need to drink—while the drinker is still drinking. Following the Easyway™:• You will not need willpower• You will not feel deprived• You will lose your fear of withdrawal pangs• You will enjoy social occasions more• You will be better equipped to handle stressThe Easy Way to Stop Drinking is a landmark work that offers a simple and painless solution to anyone who wants to escape from dependency on alcohol without feeling deprived.

  • Sales Rank: #44752 in Books
  • Published on: 2005-12-25
  • Original language: English
  • Number of items: 1
  • Dimensions: 1.00" h x 6.34" w x 9.29" l, 1.09 pounds
  • Binding: Hardcover
  • 272 pages
Features
  • The Easy Way to Stop Drinking
  • 1402736479
  • ALLEN CARR
  • ALCOHOLISM

Most helpful customer reviews

241 of 245 people found the following review helpful.
Easy Way is Amazing!
By L.A. Lady
I found this book exactly two years ago and will be forever grateful that I did. I am a professional with a career, a wife, a mom, a good friend. But I had a big problem. I was trying to control my drinking, and yet would inevitbably end up drinking more. I felt awful, guilty, out of control. I tried a few self help methods, but wasn't ready to check into rehab or an AA group. Serendiptously I found Allen Carr's book. I read it, followed it, and stopped cold. It was "easy" in that once I read the book I knew I wouldn't go back, and that I had a tool to refer to when I felt a little shakey at the beginning. But once I had that last drink I was DONE. The book gives you the tools you need to stop and to actually feel great about it.

"Easy Way" is not a literary masterpiece, and it's not your typical addiction book. However, it's roots are solidly planted in cognitive-behavioral psychology, with lots of common sense ideas sprinkled in. It may not be high-brow, but it makes so much sense.

After I stopped drinking, I began to look around at how alcohol and other drugs are viewed and used, as Carr suggests. He states that alcohol is really the last socially acceptable drug, and that even the most casual and responsible drinker is dependent. I started observing my friends, acquaintances and strangers after reading the book, and realized how true this is, as you will if you are willing to look. I've noticed how friends who have to give up alcohol for even a short time miss it terribly. If they are stressed they can't wait to have a drink. This is no accident, but a consequence of using a drug. These are people who don't drink daily, rarely drink more than one or two drinks, and usually have alcohol with meals or socially.

I have no problem being with others who drink, going to bars or clubs if I feel like it (though I seldom do), and it's so liberating. In fact, one of Carr's important points is that once you quit with his method there is no reason to avoid friends and loved ones who drink. This is the case for me and is one of the things I really am amazed at. AA and other programs are adament that once you are an alcoholic, you are always an alcoholic; that you are always at risk. Carr begs to differ. Once I realized what alcohol is and what it does to the body, I would never go back.

Since finding "Easy Way" I have gotten the greatest compliment of my life. I was at a dinner with some friends and their kids. One of the kids said "... You are high on life, everyone else is high on their drinks!". I am so glad my happiness shows so clearly.

Finally, I have a teenager and am now able to engage him in conversations about drugs (alcohol, pot, smoking etc.), and I feel I have a real chance of innoculating him against the pressures in our society to use and abuse drugs. Many parents I talk to think that learning to drink responsibly is a good idea, and that it would be strange if their kids didn't experiment. After reading "Easy Way" my message to my child is that alcohol is a drug, and once you try it, it pulls you in gradually and imperceptibly as do all drugs. AND IF YOU DON'T DRINK, YOU CAN'T HAVE A PROBLEM WITH ALCOHOL.

My one concern is that perhaps additional assistance would be necessary with a multiple drug habit. And certainly there is no problem getting help from a program. But I swear by "Easy Way"! But I hope if you are having a problem you'll try this book.

April 2013 - Just went to Amazon to buy this book for a loved one with a drinking problem and looked at the reviews. I forgot I had written this in 2008, and it is 5 years later. So here's the update: I am still happily free of alcohol cravings and haven't had a drink in seven years. Every now and again I pull out my copy of "Easy Way" to review it. Alan Carr's method has worked like a charm form me. I will never go back, and am profoundly grateful that I found this amazing book all those years ago.

Thank you Mr. Carr!

Update 1-15-15: Still happily sober, and still so grateful to Mr. Carr and his book. Don't wait, read this one!

99 of 100 people found the following review helpful.
Changed my life forever
By Keymoderation
*****Update March 4, 2012******
I am now 15 weeks drink free. I find I no longer need the book close. Every so often the goblin Carr spoke of appears and tells me I want a drink. I am now able to acknowledge the thought of a drink and then quickly move past it. Carr's method works for me. I no longer think of myself as a person who used to drink. I am now a person that does not drink and the idea of my drinking past no longer has much meaning. I know I am never going back to that place. Thank you Mr Carr.

*****Update October 2 2011********
Since July I have not wanted a drink and have abstained without issue, but this past week I traveled for a new job. I was away from home and feeling overwhelmed by the new job. To make things worse, the group I work with go out for drinks after work. It was hard. I wanted a drink to allow me to check out of this reality and to make matters worse I have to be around it in a bar. Luckily, I have brought a copy of Allen's book with me. I went back to my hotel room and read the parts that I had marked. Yes, I travel with the book. I felt like I was on the willpower method since I felt like I was deprived. All it took was a quick re-read of the sections on how drinking has not benefits. Once I was reminded, I was back on track. I decided to add this to my comments as I am a firm believer that re-reads are needed so one is reminded often as to the fact that there are no benefits to drinking. None. Society and people who drink will try to convince me otherwise. With Allen Carr's words close at hand and my willingness to read them often, I can say with great happiness, that I am only three months from being a year without a drink!!!! Oh and I wanted to add, since I have not been drinking for 9 months, I have saved lots of money that I would have been spending on drinking. Because I am not hung over, I exercise more and eat less since my inhibitions are not lowered (I know when to stop eating). I have lost 25 pounds. I have my high school weight back!! I never expected to be this healthy. I have not idea it was even possible. But I want to add, that even if I had not lost an ounce, I would be much happier being out of the prison. The weight loss is icing on the cake.

**** Update July 2011 *****
Strange thing happened. For the first time in seven months since I had my last drink, I wanted one badly. I cannot explain why, but I felt deprived that I could not have a drink. I all of sudden felt that willpower was thing keeping me from drinking. Willpower not being the Easy Way, I went back to my copy of the book that had marked sections that spoke to me seven months ago. After the first read, I was reminded as to why I stopped drinking and what would happen if I started back. I feel grounded again. The urge to drink is completely gone. Allen Carr came to my rescue again.

**** Update June 2011 *****
I am now 6 months drink free. I have the book close by if I need it, but never once have I felt I did. Carr's message is still with me and I have no desire to drink. My life has changed in ways I never thought possible. I am an athlete again, my relationships are better, my mind is clear. I will always be grateful to Carr and his message.

What makes a person an "addict"? Don't know. What I do know is that I am a 42 year old woman who started drinking at 14. Over the past 3 decades my drinking progressed to the point that I drank every single day, I planned my life around drinking, and got to a place where I was completely miserable and did not think I would ever get out. Then in January 2011, Atlanta was snowed in and no one could go anywhere for a week. The night before I had a wonderful blessing of being at a book store and seeing Allen Carr's book. It looked like a silly title, but something in my head said get it. I did and the next week I sat in my chair and read the book 3 times. I cannot articulate the change that came over me. It has been the most profound experience I have had in my life. It has been 3 months and I have not even wanted to have a drink. My life has completely transformed. I had no idea what I was missing. I know I will never ever go back to that life and I have Allen Carr to thank for that.

*****Update January 2013 ******
Still drink free. Still do not want one. This is a big month. This marks two years.

57 of 57 people found the following review helpful.
It worked for me!
By Perpetua
I'm surprised I haven't come online to Amazon.com sooner to enter a review of this book. I read through the book, one chapter per day, back in July, 2008. On July 31st (2008) I finished the book while smoking my last cigarette and drinking my last glass of whiskey. Yes, reading the book helped me quit BOTH vices - cold turkey - no regrets.

The Book:
I found parts of the book to be a bit on the cheesy side (pitcher plant, though it makes sense after-the-fact), but others I found eye-opening (marketing strategies of liquor companies). I approached the book with a positive attitude and learned early into the book that by reading one chapter at a time I was allowing the information to sink in. I also highlighted sentences here and there - folding down the corners of the pages - of those statements I found overly helpful so I could go back and re-read them to keep the motivation going. As I was still drinking (and smoking) when I started the book I followed Mr. Carr's instructions and kept drinking (and smoking) until the end of the book. I will admit that the taste of both vices became worse as I made my way through the book and found myself looking forward to when I could truly stop.

After the Book:
It's been over three years and I am still liquor and cigarette-free. I've never calculated my financial savings though I'm sure it would be an interesting perk. I will admit that the habit of sitting in front of the television watching mindless reality shows while drinking (and smoking) away the bad day sounds appealing more often than not, but I also know how many times I had tried to stop drinking before (sometimes successful for even months at a time) and know now that if I have "just one" (of either vice), that would be it - I'd be off the wagon... again. So, I know I can't indulge in "just one".

Side note:
I lost my brother to the bottle (well, to his own hand, after he indulged in the bottle) earlier this year. I am much more familiar with the deeper problems of alcoholism than the average person. I truly know the damage it can do.

Alcohol is, as the book states, a toxic poison that shouldn't be ingested by any living thing. If you have one drink, you'll have another - maybe not the same night or even the same week or month - but you'll have one. Either you're a drinker or you're not. If you are a drinker you are that much closer to falling down permanently (if you haven't already, like my brother).

I chose not to be a drinker anymore and, with the help of this book, have been dry ever since. I have no children so it's safe for me to say that this was without a doubt the greatest accomplishment of my life. I am very proud of myself and, so far, smart enough not to take it for granted. I know that I'll slide right down that pitcher plant if I do try to have "just one" somewhere in the future. I have a completely different perspective now - I feel like I know more than everyone else as to why people drink (and why they shouldn't).

My unsolicited advice to you - the reader of this review:
You are (most likely) reading this review because you drink but don't want to and hope this book is the answer. It very well can be as I am living proof. Know you want to quit without any reservation or hesitation then read this book - a little every day until you've finished it - and read it like you mean it. Follow every instruction. If you have to read it two or three times, then do so. You won't regret it. I wish you the very best of luck and urge you to keep trying until you've succeeded!

****UPDATE: June 22, 2013****
July 31, 2013 I will be FIVE YEARS without a drink (or cigarette). Today I read an article on WSJ.com about women drinkers. While I found the article interesting and full of analyzed research, I was disappointed by the promising remedies that were mentioned: A couple of prescription meds that reduce cravings and/or a week-long, $8700 in-patient psychiatric seminar. For a few dollars and a week in your own recliner you WILL get the same results if you are smart enough to read this book and trust the 100+ 5-star reviews here on Amazon. I mean it. This is the real deal. Just make sure you WANT it.

I never gave my background before - here it goes:
I started having my daily drinks around 1994. I had moved from SoCal to the Phoenix area and was sampling all the beers at Trader Joe's. I had two or three beers a day; more on the weekends. By 1996 this transitioned to mostly wine. Boxed wine, which was all I could afford in the quantities I consumed. In 1998 my weekday boxed wine binges continued (many a night I'd vomit from how much I drank). I mixed wine and champagne on the weekends when I started having "girls nights" with a friend of mine. We didn't go to clubs like others, we stayed in, drank away the night listening to Neil Young and told stories of our childhoods, past loves, etc. I married in 2000, divorced in 2001, moved to Colorado in 2002 and started dating a martini drinker (well, just straight gin from the freezer). It took a few, but that became my new weekend drink. In the two years we dated I learned to try many spirits and found Irish whiskey to be my favorite. My weekday wine binges still existed but were declining as I swapped wine for whiskey. I drank from when I arrived home after work to when I could barely make it to bed. I never slept, only passed out. I even injured myself a few times, breaking toes and ribs. Once I had a co-worker wave his hand in between us and, as he leaned back he said with a look of disgust, "Whew! What the hell? Do you keep a flask in your desk or something?" This was about 9:30 in the morning.

I drank every night and, during the weekends, during the day, too; seven days per week. This had been going on for YEARS. It wasn't the co-worker's comment that made me want to quit drinking, it was that I wanted to go to college. I knew I couldn't keep one lifestyle while starting another. I knew I had to quit the bottle in order to successfully hit the books. Before my fall semester started I made THIS book my first book to "hit" after having read about another person's success with it. Her words of wisdom: Read it slowly, thoroughly and completely. Don't think you're smarter than the book. Don't laugh at it and assume you know more. There was a bit more to her comments, but those were the most important.

Read this book. I don't care where you buy it or if you check it out from your local library (which I did), just read it. Hopefully you too will be editing a positive review on Amazon five years later to let others know that it is possible to change your life. I was a daily binge drinker for 14 years and quit cold turkey after having finished this book. Five years later I still have no regrets and am so much STRONGER. I don't want to ever be that person again and I know having just one drink will put me back in a position to fall down again.

By the way, I completed my college degree in August 2011. I worked full-time too! Since then I've had to try new things. I didn't know what to do with my free time - I'd either been drinking or studying throughout my entire adulthood. Now I walk, jog, bike, hike, snowshoe, paddle board, kayak, read, sew, garden - all with friends, family or even by myself - nothing is ever hidden or causes me self pity or shame. What are you waiting for? Figure out what you want to do with life, the possibilities are truly endless. Embrace your new journey. It will be a much better one; I promise!

****UPDATE: July 21, 2015****

In 10 days I will be 7 years free of the toxic, poisonous marketing ploy our society calls "liquor". Thanks to those who read and comment on or find my review helpful. I've just re-read my review and realized there were a couple of updates to share.

FIRST: I don't know when it happened, but it did - I no longer have any desire whatsoever to have a mindless night in front of the television with a cocktail. The idea that it used to sound "fun" is horrific to me. I am completely, proudly, without-turning-back a teetotaler. I've never felt more free. I can say, without any doubt, that I will GLADLY never have a drink again. I've passed the point of thinking about wanting it again "someday". The only time I think about it is when others mention it, which brings me to my second comment.

SECOND: My heart breaks often at how many people think drinking is for a good time or to get through a bad situation. Everyone talks about drinking. All the time. Some more than others. I'm still speechless in many circumstances because I know others aren't ready for me to get on a soapbox and start preaching to them. What warms my heart is when someone finds hope or even just an idea of potential hope in my story.

I am an Amazon Prime member. I write a lot of reviews here. This book is the only product I've ever given more than a paragraph or two. I didn't even buy the book on Amazon. I didn't even BUY the book - I checked it out at the library! All I know is that Mr. Allen Carr in his creative writing saved my life. I hope you will give him the chance to save yours, too. The time and money you'll save/gain and even the marital strife when one quits and the other doesn't - it's ALL WORTH IT. Stop drinking. You know you want to or you wouldn't have read this far. If I can do it, anyone can. Do you have even one truly good, valid reason why you shouldn't quit? No? Great. Start reading! Practice what the book teaches. Think about what Carr says. Keep at it every day - just one short chapter a day. You WILL succeed if you WANT to. I AM SEVEN YEARS IN AND HAVEN'T LOOKED BACK. Not one regret. Ever. Good luck to you!!!!

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Rabu, 22 Juni 2011

[F822.Ebook] Ebook Free Positively Mindful (The Positive Psychology Workbook Series), by Donald Altman

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Positively Mindful (The Positive Psychology Workbook Series), by Donald Altman

Mindfulness is an open acceptance of each moment. The experience of mindfulness includes intentions, actions, and observations and each of these is a skill that can be learned. In Positively Mindful Don Altman, a counselor and former Buddhist monk leads the reader through a variety of basic mental skills to help improve appreciation of both the inner and outer world. Learning mindfulness is associated with developing a more flexible mindset, enjoying better regulation of emotion, and increasing awareness of our surroundings including of how our environment influences us. This book references research and is appropriate for people of all spiritual backgrounds. Positively Mindful is one title in the Positive Psychology Workbooks series. These workbooks introduce readers to a variety of solid science and useful tools for improving life, relationships, and overall mental health. Each workbook contains practical suggestions and offers readers opportunities to reflect and experiment with real world tools. A noted expert in his or her respective field writes each book in this series.

  • Sales Rank: #868314 in Books
  • Published on: 2013-02-18
  • Original language: English
  • Dimensions: 11.00" h x .23" w x 8.50" l,
  • Binding: Paperback
  • 100 pages

Most helpful customer reviews

8 of 8 people found the following review helpful.
An Experiential Gift ~ A Gem of a Handbook for Mindful Daily Living
By Judy Krings, Ph.D., CMC, PCC
"Positively Mindful" is one of the best practical handbooks that answers all of a beginner's questions: "What IS mindfulness?" "Why and how will it benefit me?" "How can I use it to help me in my everyday life?".

You find extremely relevant answers and new easy-to-understand knowledge is at your finger tips. You explore how mindfulness impacts your brain functioning and adds to your healthy best self development. How Altman gives specifics re: context is important. Work, home, play, parenting, etc., exact applications are delivered. Better yet, he tells you how to employ habit-building experiences to make mindfulness an enjoyable routine part of your day.

What I love best about this book is its practicality and especially its experiential parts. It is a melding of the science of positive psychology and mindfulness. You can't get better life learning that that! His workbook format is terrific. You fill in the blanks re: what is relevant for you. Very easy to navigate and appreciate.

You will also find meaningful solutions for personal as well as professional conundrums. Even how to use mindfulness for Post-traumatic stress disorder (PTSD), anxiety and depression. Extremely relevant, mind expanding, and a cornucopia of neuro-science nuance.

Learn how to live in your non-judgmental mind. Create more happiness, fulfillment, and awareness that it is YOUR life and you live it well!

"Positively Mindful" is a great gift for anyone who wants a terrific, meaningful, new knowledge read. It is joy of fill-in-the-blank learning re: how to focus on a cool new way to create a happier and more rewarding life NOW! I have referred back to my answers for inspiration and self-growth many times. This book is a blessing! My coaching clients love it, too.

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Senin, 20 Juni 2011

[E654.Ebook] Download Ebook Ionic in Action: Hybrid Mobile Apps with Ionic and AngularJS, by Jeremy Wilken

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Ionic in Action: Hybrid Mobile Apps with Ionic and AngularJS, by Jeremy Wilken

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Ionic in Action: Hybrid Mobile Apps with Ionic and AngularJS, by Jeremy Wilken

Summary

Ionic in Action teaches web developers how to build cross-platform mobile apps for phones and tablets on iOS and Android. You'll learn how to extend your web development skills to build apps that are indistinguishable from native iOS or Android projects.

Purchase of the print book includes a free eBook in PDF, Kindle, and ePub formats from Manning Publications.

About the Book

Wouldn't it be great if you could build mobile apps using just your web development skills? With Ionic, you can do just that: create hybrid mobile apps using web technologies that you already know, like HTML, CSS, and JavaScript, that will run on both iOS and Android.

Ionic in Action teaches web developers how to build mobile apps using Ionic and AngularJS. Through carefully explained examples, the book shows you how to create apps that use UI components designed for mobile, leverage current location, integrate with native device features like the camera, use touch gestures, and integrate with external data sources. Learn to test your apps to improve stability and catch errors as you develop. Finally, you'll discover the command-line utility, and how to build and deploy to app stores.

What's Inside

  • Create mobile apps with HTML, JavaScript, and CSS
  • Design complex interfaces with Ionic's UI controls
  • Build once and deploy for both iOS and Android
  • Use native device hardware and device-specific features
  • Covers the entire mobile development process

About the Reader

Readers should know HTML, CSS, and JavaScript. Familiarity with AngularJS is helpful but not required.

About the Author

Jeremy Wilken is a senior UX software developer who works with Ionic, AngularJS, and Node.js. He lives in Austin, Texas.

Table of Contents

  • Introducing Ionic and hybrid apps
  • Setting up your computer to build apps
  • What you need to know about AngularJS
  • Ionic navigation and core components
  • Tabs, advanced lists, and form components
  • Weather app, using side menus, modals, action sheets, and ionScroll
  • Advanced techniques for professional apps
  • Using Cordova plugins
  • Previewing, debugging, and automated testing
  • Building and publishing apps
    • Sales Rank: #520549 in Books
    • Published on: 2015-10-08
    • Original language: English
    • Number of items: 1
    • Dimensions: 9.20" h x .50" w x 7.30" l, .0 pounds
    • Binding: Paperback
    • 320 pages

    About the Author

    Jeremy Wilken is a senior UX software developer who works with Ionic, AngularJS, and Node.js. He lives in Austin, TX.

    Most helpful customer reviews

    2 of 2 people found the following review helpful.
    A good, solid introduction to Ionic, and a helpful overview of AngularJS, as well.
    By Si Dunn
    It's hard to "love" a technology book. So I can't give this one five stars. However, I would give it four and a half stars, if that were possible on Amazon. This is a very good introduction to Ionic, which the author describes as "a combination of tools and utilities that enables developers to quickly build hybrid mobile apps using the same technology used to build websites and web applications, primarily HTML, CSS (Cascading Style Sheets) and JavaScript." Ionic enables you to build "hybrid mobile apps." These use a browser window to display the user interface.

    Ionic in Action shows how build three different mobile web apps. And, while working on those apps, you encounter virtually every feature that Ionic offers. I recently started learning Ionic, so I am happy with how this book is organized and happy also that it has some important blessings from Adam Bradley, a co-creator of the Ionic framework.

    Ionic is built on top of AngularJS and also interacts with Cordova. The author of Ionic in Action, Jeremy Wilken, promises that being familiar with AngularJS is "helpful but not required." However, as someone who has wrestled a bit with AngularJS (and gotten slammed to the scope mat more than once), I am pleased to see that this book includes a chapter titled "What you need to know about AngularJS." And, as in the rest of the book, you learn by doing, not just by reading and looking at illustrations. You build a basic web application using Angular.

    Whether you are learning to become a mobile app developer or seeking to widen some existing skills, get this good book, study it well, and keep it handy in your reference library.

    (Special thanks to Manning for providing a review copy.)

    1 of 1 people found the following review helpful.
    This requires going to Github because there are so many errors in the code in the book
    By Dale Hurtt
    There are so many errors in the code in this book that there will be times when the only way to resolve it is to go out to Github and get the source. This happened to me several times and it was always missing pieces in the code listing in the book. That is the only reason this book did not get 5 stars.

    That said, the use of Git is outstanding. You clone the repository for the chapter and then you can either type in the code or you can update your repository step-by-step. This is the first book that I have seen do this and it is impressive. I sometimes find that I learn more by typing the code, especially when I make mistakes. What I am doing sinks in more. But, if you just can't find your mistake, or want to skim over a section quickly, using Git to update the step makes it very handy, but still allows you to follow along.

    The projects in this book are well done. I especially like using not only APIs that the author left out there on herokuapp, but using public APIs like Bitcoin Average's. This book will really test how well your text editor or IDE performs with AngularJS and Ionic Framework code, because you are going to use a lot of their features.

    One final note for Kindle users: the code listings are a bit hard to read because they use a light grey font color for the listings which can make it difficult to read. Changing the background color does not help as that option does not affect code listings.

    If you have to figure out how the mobile app source code in a project works, like I do, this is really a handy book to bring you up to speed quickly.

    1 of 1 people found the following review helpful.
    Great book to understand mobile web app development
    By Alexander A. Ram�rez M.
    In my company, we have been developing mobile apps for seven years. So, in the mobile app arena, we have developed using native and hybrid technologies.

    A year ago when we started developing Ionic apps we were looking for books to teach our team about this framework. This book is in fact the one everyone has to read to start developing mobile apps with web technologies. It has a very good introduction to the main concepts about Ionic and mobile apps development using three different projects and public APIs.

    Through the sample apps you review almost every aspect offer to ease the development of new apps. It introduces all the concepts and different patterns to navigate inside an app using standard navigation using UI Router like tabs and side menus. Also provides a review about the main technologies, AngularJS and Cordova.

    An improvement to the book would be to provide more attractive look and feel for the sample apps. The sample code is great starting point for your projects and a time saver.

    So for a great structured start, the book is an invaluable resource, to understand what can be done and how with Ionic Framework and start being productive developing mobile web apps.

    See all 3 customer reviews...

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    Minggu, 19 Juni 2011

    [J498.Ebook] Download Ebook Heal Your Body, by Louise Hay

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    • Sales Rank: #1452 in Books
    • Size: book
    • Brand: Louise L. Hay
    • Model: 1057326
    • Published on: 1984-01-01
    • Original language: English
    • Number of items: 1
    • Dimensions: 7.25" h x 5.25" w x .50" l, .25 pounds
    • Binding: Paperback
    • 96 pages
    Features
    • Great product!

    Review
    About Louise: Her teachings of positive-thinking and powerful life-enhancing affirmations have helped millions of people to improve their lives and have made her a legend in her own lifetime. Kindred Spirit Magazine

    About the Author

    Louise L. Hay, bestselling author, is an internationally known leader in the self-help field. Her key message: "If we are willing to do the mental work, almost anything can be healed." The author has a great deal of experience and firsthand information to share about healing—including how she cured herself after having been diagnosed with cancer.

    Most helpful customer reviews

    266 of 272 people found the following review helpful.
    Look at your illness in a metaphysical light!
    By Joanna Benz
    So often, patients have no idea why they have brought a certain illness into their lives. Heal Your Body A-Z is a small, easy to use reference book which explains our physical illnesses in a brand new spiritual or metaphysical light.
    Each entry shows a problem, its probable mental or psychological cause, and a helpful affirmation for correction. We can then reflect or meditate in the suggested direction and eventually change our thought patterns or heal our faulty beliefs.
    The book covers many specific symptoms (like anxiety, constipation, overweight, fainting); some illnesses (like AIDS, lupus, diabetes, cataracts, ulcers, arthritis); and parts of the body (like face, lower back, joints, wrists, and sinuses). Some of the more modern illnesses like fibromyalgia and chronic fatigue syndrome are missing -- but their components are there, i.e. fatigue, pain, skin rashes or appetite problems.
    Louise Hay touches us with her true story about overcoming cancer, concisely discusses how we manifest illness, and gives us a truly wonderful meditation exercise for overall healing.
    Excellent "hint book" for solving those incredibly difficult personal health mysteries.

    1 of 1 people found the following review helpful.
    My Family's Go-to Book
    By B. Hawthorne
    This book is an invaluable reference my family has used for many years now. My children have grown up going to this book to look up the "good words" to help them get over many physical issues that come in day to day life. I like to keep a copy handy all over the house. We firmly believe in the power of our mind and attitudes over our body. Thank you Louise, for sharing your insights and helping us make our lives so much healthier and happier. We are so very grateful!!

    3 of 3 people found the following review helpful.
    Four Stars
    By michelle
    I liked Heal your Life better because it had this book in it.

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    [X134.Ebook] PDF Download Something New Under the Sun: An Environmental History of the Twentieth-Century World (The Global Century Series), by J. R. McNeill

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    Something New Under the Sun: An Environmental History of the Twentieth-Century World (The Global Century Series), by J. R. McNeill

    "Refreshingly unpolemical and at times even witty, McNeill's book brims with carefully sifted statistics and brilliant details."―Washington Post Book World

    The history of the twentieth century is most often told through its world wars, the rise and fall of communism, or its economic upheavals. In his startling new book, J. R. McNeill gives us our first general account of what may prove to be the most significant dimension of the twentieth century: its environmental history. To a degree unprecedented in human history, we have refashioned the earth's air, water, and soil, and the biosphere of which we are a part. Based on exhaustive research, McNeill's story―a compelling blend of anecdotes, data, and shrewd analysis―never preaches: it is our definitive account. This is a volume in The Global Century Series (general editor, Paul Kennedy). 40 b/w photographs, 15 maps

    • Sales Rank: #125818 in Books
    • Brand: McNeill, John Robert
    • Published on: 2001-04-17
    • Original language: English
    • Number of items: 1
    • Dimensions: 9.20" h x 1.20" w x 6.10" l, 1.38 pounds
    • Binding: Paperback
    • 448 pages

    Amazon.com Review
    J.R. McNeill, a professor of history at Georgetown University, visits the annals of the past century only to return to the present with bad news: in that 100-year span, he writes, the industrialized and developing nations of the world have wrought damage to nearly every part of the globe. That much seems obvious to even the most casual reader, but what emerges, and forcefully, from McNeill's pages is just how extensive that damage has been. For example, he writes, "soil degradation in one form or another now affects one-third of the world's land surface," larger by far than the world's cultivated areas. Things are worse in some places than in others; McNeill observes that Africa is "the only continent where food production per capita declined after 1960," due to the loss of productive soil. McNeill's litany continues: the air in most of the world's cities is perilously unhealthy; the drinking water across much of the planet is growing ever more polluted; the human species is increasingly locked "in a rigid and uneasy bond with modern agriculture," which trades the promise of abundant food for the use of carcinogenic pesticides and fossil fuels.

    The environmental changes of the last century, McNeill closes by saying, are on an unprecedented scale, so much so that we can scarcely begin to fathom their implications. We can, however, start to think about them, and McNeill's book is a helpful primer. --Gregory McNamee

    From Publishers Weekly
    Our profligate, fossil fuel-based civilization is ecologically unsustainable and creates perpetual environmental disturbance, says Georgetown University history professor McNeill, but he remains undecided as to whether humanity has entered a genuine, full-blown ecological crisis. Nevertheless, the evidence he presents in this comprehensive, balanced survey is alarming. Soil degradation now affects one-third of earth's land surface, though intensive fertilizer use and genetic engineering of crops have masked the ill effects. From Mexico City to Calcutta, from China to Africa, megacities choke on air pollution as economic development takes priority over other concerns. Acid rain has decimated lake and river life, crops and forests across Europe and North America. International in scope, McNeill's kaleidoscopic, textbookish history hops from Soviet phosphate mining in the Arctic to deforestation by white settlers in southern Africa, documenting the pollution of oceans and seas; the unchecked "harvesting" of fish and whales; environmentally influenced, disease-producing shifts in human-microbe relations; disruptive invasions by new species (sea lampreys in the Great Lakes, rabbits in Australia); and the massive impact on ecosystems resulting from urbanization, population growth, wars, oil spills, nuclear power accidents. McNeill's study underscores the mixed consequences of environmental and political decision making. For example, the Green Revolution fed additional millions, but it also promoted monoculture and strengthened landed elites in Asia and Latin America. The book closes with a capsule history of the environmental movement, gauging its successes and influence. This scientifically informed survey makes a useful resource for environmentalists, scholars, globalists, biologists, policy makers and concerned readers. 40 photos and 15 maps not seen by PW. (Apr.)
    Copyright 2000 Reed Business Information, Inc.

    From Library Journal
    McNeill (history, Georgetown Univ.) offers a concise synthesis of humanity's relationship to and alteration of the environment during the 20th century. Divided into 12 chapters, each with a brief introduction and summary of the topics discussed therein, his volume examines Earth's lithosphere, pedosphere, atmosphere, hydrosphere, and biosphere. McNeill interprets the human impact on the earth politically, economically, and socially, noting that history and ecology cannot be separated, as each influenced the other. Whether it be defoliants used to fight a war in Vietnam, the construction of military-industrial complexes, or the production and consumption of consumer goods, the environmental damage was severe but not always irreversible. As a history of causes and consequences, McNeill's volume will be a welcome addition to environmental history collections and will appeal to the general reader who wants a quick overview.
    -Patricia Ann Owens, Wabash Valley Coll., Mt. Carmel, IL
    Copyright 2000 Reed Business Information, Inc.

    Most helpful customer reviews

    0 of 0 people found the following review helpful.
    Reframing the 20th Century
    By Jake Zirkle
    J.R. McNeill’s Something New Under the Sun: An Environmental History of the Twentieth-century World provides a compelling look at the unprecedented environmental impact humans have had on the planet during the previous century. Professor of history at Georgetown University, McNeill has created a work that has transcended the bounds of a single discipline and evolved into a work that spans many. Within the covers of Something New Under the Sun, McNeill discusses a plethora of environmental issues and does so with great sense of professionalism.
    It is not often a work is created that overloads the reader with facts and relevant information while remaining extremely readable. The denseness of McNeill’s book does not impede upon one’s ability to enjoy the reading process. The information within a book is certainly the most important aspect of the work, but the ability of the author to create something that flows and maintains the reader’s interest should be of equal note.
    McNeill supports the concept of Anthropocene, which is proposed epoch that begins when the human population first starts to make a significant impact on the ecosystem. This entire work supports this theory and McNeill states that “this book is anthropocentric.” He also adds that “this book is about people and the environment. It is not concerned with ecological changes that humans had no role in bringing about, nor with those that, whatever their causes, have little chance of affecting human affairs.”
    A true interdisciplinary work, Something New Under the Sun combines ecology, statistics, environmental science, biology, sociology, economics, and professional history to create something unique. It is the uniqueness of environmental history that makes it so compelling. McNeill uses every resource at his disposal to create a complete analysis of the impact humans have had on the environment in the twentieth century. This approach has effectively reframed the twentieth century because it provides a very non-traditional examination of a heavily studied time period. This particular time period contains both World Wars and many other status-quo changing events, yet McNeill is able to largely ignore these topics and focus on the environmental issues. This reframing is one of the most important accomplishments of this book because it is not often a historian is able to provide a completely new look at greatly studied time period.
    It is of note that McNeill never portrays a sense of impending doom, nor does he fall victim to pessimism, but rather he attempts to stay emotional disconnected. This provides legitimacy to his work because he is not being weighed down by an inherent emotional reaction. This approach allows this book to reach a wider audience because it does not come across as an emotional appeal, but instead it provides a thoughtful examination of all available evidence.
    Interestingly, McNeill states that he believes 20% of all humans who have ever lived were born after 1940. This is astonishing, but not unbelievable. While the many advances that were made in the last century people are living longer and birth rates have risen greatly. McNeill attributes this to the strides made in public health and an increase in agricultural production. With this tremendous increase in both population and technology the impact on the environment is certainly high.
    The issue of government intervention in environmental issues is something that is of great importance and often debated. McNeill notes that many of the world’s wealthier countries respond to environmental issues and make an attempt to correct them, but many poor countries make little to no effort. This is presumably because these countries have more important issues to address such as feeding their people or stabilizing their country. These poor countries may not be hostile to environmental intervention, but rather they simply cannot afford to intervene.
    Something New Under the Sun is a tremendous work that seamlessly blends many different disciplines into one cohesive narrative. McNeill successfully demonstrates the impact that humans have had on the Earth over the last century and does so in a very well-written manner. While this book contains a tremendous amount of information, it is suitable for the professional or novice historian.

    0 of 0 people found the following review helpful.
    Environmental History Rocks
    By Richard Reese (author of Understanding Sustainability)
    A verse* in the Old Testament proclaims, “there is no new thing under the sun.” These words come from a low-tech era when nomadic herders diminished their ecosystem so slowly that little change was noticeable to the passing generations. Something New Under the Sun is the title of J. R. McNeill’s environmental history of the twentieth century. It describes a high-tech era when industrial society got thoroughly sloshed on cheap energy, and went on a berserk rampage, smashing everything.

    With the emergence of agriculture, the relationship between humankind and the ecosystem took a sharp turn onto a bumpy bloody unsustainable road. There are a few places where agriculture wrecks the land at a slower pace. A region spanning from Poland to Ireland typically receives adequate rain in gentle showers, the lay of the land is not steep, and the heavy soils are not easily eroded. When the farming methods from this region were exported to North America, where heavy rains are common, it resulted in severe erosion.

    Many agricultural systems flamed out and vanished long ago. China has beat the odds, and remained in the farm business for over 3,000 years. This is often cited as proof that sustainable agriculture is possible. But McNeill points out that their longevity is the result of sequentially replacing one unsustainable mode with a different unsustainable mode. They will eventually run out of tricks and flame out. A process that regularly pulverizes soils and depletes nutrients cannot have a long-term future, and irrigated systems usually flame out faster.

    Food is one thing that humans actually need. McNeill describes how agriculture has become far more destructive in the last hundred years. It produces more food, degrades more land, and spurs population growth, seriously worsening many other problems. Readers learn about erosion, heavy machinery, synthetic fertilizers, salinization, pesticides, herbicides, water mining, and so on. Our ability to continue feeding a massive herd will face huge challenges in the coming years.

    In addition to troublesome agriculture, we stirred fossil energy and industrialization into the pot, and it exploded. The twentieth century was like an asteroid strike — a tumultuous pandemonium never seen before, that can never be repeated. Tragically, this era of roaring helter-skelter is what most people today perceive to be “normal.” Life has always been like this, we think, because this is how it’s been since grandma was born. History Deficiency Syndrome leads to a life of vivid hallucinations. There is a highly effective antidote: learning.

    The “normal” mindset is trained to focus on the benefits, and ignore the costs. With a bright torch, McNeill leads his readers down into a sacred cave, where the walls are covered with images of our culture’s darkest secrets. In this vast grotto, we record the many, many things that are never mentioned in the daylight world above, because they clash with our myths of progress and human superiority — similar to the way that dinosaur bones make creationists twitch and squirm. The bones contradict the myths, an embarrassing dilemma.

    So, with the swish of a magic wand, we’ve made the bones invisible in our schools, workplaces, newsrooms, churches, and homes. We keep them in the cave. In the normal daylight world, we are constantly blasted by a fire hose of frivolous information, ridiculous balderdash, and titillating rubbish. The myths are safe. The world was made for humans. We are the greatest.

    McNeill points out that a major cause of twentieth century mass hysteria was that millions of people were enslaved by “big ideas.” Some ideas are absorbed by cultures and never excreted, even stupid ideas, like the obsession with perpetual economic growth, our insatiable hunger for stuff and status, our stunning disregard for the generations yet-to-be-born.

    “The overarching priority of economic growth was easily the most important idea of the twentieth century.” We created a monster that we could not control — it controlled us. Economists became the nutjob gurus of the wacky cult of growth, and society guzzled their toxic Kool-Aid. Crazy economists, who preached that society could get along without natural resources, won Nobel Prizes. They became respected advisors to world leaders. In every newscast, you repeatedly hear the words “growth” and “recovery.” These are the yowls and howls of an insane asylum.

    Environmentalists often sneer at the multitudes who fail to be enraged by the catastrophe of the week. They assume that the herd understands the issues. But the daily info-streams that deluge the mainstream world have almost nothing in common with McNeill’s model of reality. Few people in our society have a well-rounded understanding of our eco-predicaments, including most environmentalists. This world would be a much different place if McNeill’s perception of history became the mainstream, and folks could readily comprehend the harms caused by our lifestyles. Ignorance is enormously costly.

    One wee bright spot in the twentieth century was the emergence of Deep Ecology, a small group of renegade thinkers that enthusiastically denounced the dead end path of anthropocentricism. For the first time in 300 years, Western people were spray-painting naughty insults on the cathedrals of Cartesian thinking — “We do not live in a machine world of soulless dead matter!” Deep Ecology succeeded in channeling bits of wisdom from the spirits of our wild ancestors.

    On the final pages, McNeill does not offer an intoxicating punch bowl of magical thinking. Our future is highly volatile, even the near future is uncertain. History has little to say about sudden mass enlightenment and miraculous intelligent change. “The reason I expect formidable ecological and societal problems in the future is because of what I see in the past.”

    The book is thoroughly researched, well written, and hard to put down. Readers are taken on a sobering voyage of discovery, where there are thrills and chills around every turn — mercury poisoning, radiation nightmares, soil mining, deforestation, and on and on. It’s fascinating to observe the spectacular ways that brilliant innovations backfire. Human cleverness is amazing, but it is dwarfed by our amazing un-cleverness. We weren’t made to live like this.

    At the same time, human genes are about 98 to 99.4 percent the same as the genes of chimps and bonobos, our cousins who have never lost their path. They’ve been healthy, happy, and sustainable for over a million years. Circle the superior species in this picture. We have a sick culture, but our genes are probably OK. Cultures can be changed. We need to become aware of reality. We need to turn off our glowing screens, open the door, and rediscover our home and our identity. Happy trails!

    * Ecclesiastes 1:9 “The thing that hath been, it is that which shall be; and that which is done is that which shall be done: and there is no new thing under the sun.”

    0 of 0 people found the following review helpful.
    Great Read
    By Tina Zhang
    I bought this for my class. This book contains so much great information that I will have to re read it again and again to do the knowledge justice.

    There are things I already know before I read this book, but it connected dots together to reveal something completely new. For the vast majority of this book I didn't know before, the author skillfully organized them together to present a vivid and gripping tale of how human changed the environment, directly/indirectly, intentionally/accidentally, under technology, culture and politics impacts.

    The read provoked sadness, frustration, fear and many other emotions and it is one of the best books I read. Highly recommend for anyone who wants a stimulating learning experience to understand men and nature.

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    Sabtu, 18 Juni 2011

    [O372.Ebook] PDF Ebook Cambridge International AS and A Level Chemistry Coursebook with CD-ROM (Cambridge International Examinations), by Roger Norris, Lawrie Ry

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    Cambridge International AS and A Level Chemistry Coursebook with CD-ROM (Cambridge International Examinations), by Roger Norris, Lawrie Ry

    Cambridge International AS and A Level Chemistry Coursebook with CD-ROM (Cambridge International Examinations), by Roger Norris, Lawrie Ry



    Cambridge International AS and A Level Chemistry Coursebook with CD-ROM (Cambridge International Examinations), by Roger Norris, Lawrie Ry

    PDF Ebook Cambridge International AS and A Level Chemistry Coursebook with CD-ROM (Cambridge International Examinations), by Roger Norris, Lawrie Ry

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    Cambridge International AS and A Level Chemistry Coursebook with CD-ROM (Cambridge International Examinations), by Roger Norris, Lawrie Ry

    Covers all the requirements of the Cambridge International AS and A Level Chemistry syllabus (9701). Written by highly experienced authors, Cambridge International AS and A Level Chemistry comprehensively covers the Cambridge syllabus and is now available in both print and e-book formats. Simple and clear language, colourful photos and international examples make this book accessible to students around the world. Exam-style questions at the end of each chapter reinforce knowledge and skills and offer thorough exam practice. The print book includes a Student CD-ROM of supplementary materials including test-yourself-questions, study skills guidance, animations and advice on the practical examination. These supplementary materials (with the exception of the animations) are also included in the e-book version.

    • Sales Rank: #874263 in Books
    • Published on: 2011-04-18
    • Original language: English
    • Number of items: 1
    • Dimensions: 10.87" h x .87" w x 8.62" l, 3.45 pounds
    • Binding: Paperback
    • 559 pages

    About the Author
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    Most helpful customer reviews

    3 of 4 people found the following review helpful.
    Serves best as a review guide
    By Mike B.
    I teach this class as a high school alternative to AP and the CIE website recommends this course book as a textbook. I can say without a doubt, this is not a textbook replacement. The book does a great job of hitting all the topics that are covered in the AICE syllabus but it simply cannot stand alone as a textbook. My main issue with this book is that it tends to gloss over the topics and doesn't go in too much depth. Students need more practice and examples than this book tends to give. As an educator, I can definitely recommend this book as a review before the exam or as a supplemental book. As a supplement, this book is great, as a replacement for a textbook, I don't recommend it. The CD that comes with this book provides great animations and supplemental problems students can work on. Do not expect a ton of work for students, but the few problems provided do a decent job as examples and review problems. If you are a student looking for a review book, I can recommend this book, but be forewarned that it is a lengthy book and does include both AS material and A material. If you are a teacher, plan to use this as an additional resource to teach the class and not as a replacement for a good textbook.

    0 of 0 people found the following review helpful.
    Mediocre at best
    By bill
    I had to use this textbook for my high school AS-level chemistry course, and while the textbook does provide a format that allows students to pass the exam, it lacks the depth for chemistry and the syllabus. The organic chapters are decent, but I believe more examples need to be provided for harder examples, especially with amines and cyanides. The book puts equations on the page,but does not really explain them and their significance. For example, the exam may ask for a reaction that was in the book, but you, as the student do not understand the significance. So it almost like you are craming in all of these equations, but are grasping the concepts behind them. I would suggest buying a new book coming out, by Hodder Education, probably in the fall of this year, or purchase the new edition of this textbook, which I believe comes out this summer. Definitely need a good teacher for this course, cannot self-study.

    0 of 0 people found the following review helpful.
    but should be useful for students taking introductory Chemistry
    By Amazon Customer
    This book is designed for A levels, equivalent to AP Chemistry, but should be useful for students taking introductory Chemistry. The concepts are carefully explained and the exercises are very helpful to build confidence and understanding of the subject. Solutions are provided on the CD. Compared to a standard AP Chemistry or college Chemistry textbook, this book is a lot cheaper and does a better job teaching the basic ideas. It achieves this by doing away with the details that few college freshmen will ever learn or remember.

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    Jumat, 17 Juni 2011

    [D265.Ebook] Download In My Feelings Poetry, by Honey Luscious

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    In My Feelings Poetry, by Honey Luscious

    Love has brought about a change That cannot be measured by range You filled the void Thus sayeth the lord Here's the one you prayed for Look no more You talked I listened I prayed You stayed I kept the faith

    • Published on: 2015-01-16
    • Original language: English
    • Number of items: 1
    • Dimensions: 9.00" h x .19" w x 6.00" l, .27 pounds
    • Binding: Paperback
    • 82 pages

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    1 of 1 people found the following review helpful.
    Five Stars
    By nicole davidson
    I have a copy and its very good and I can relate to everything in it.

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