Ebook Free The Vegetarian Low-carb Diet Cookbook, by Rose Elliot
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The Vegetarian Low-carb Diet Cookbook, by Rose Elliot
Ebook Free The Vegetarian Low-carb Diet Cookbook, by Rose Elliot
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The Vegetarian Low-Carb Diet Cookbook is the ideal accompaniment to the successful Vegetarian Low-Carb Diet - the fast, no-hunger, healthy way to lose weight. One of the joys of the low-carb lifestyle - and one of the reasons why people find that this is a diet they can stick to - is that the food is delicious, and this book is full of tasty ideas for vegetarians who want the slimming benefits of a low-carb diet. With over 100 fantastic recipes ranging from energising breakfasts and light lunches to satisfying suppers and even sweet treats and desserts, there's something for everyone - vegetarians or vegans wanting to shed some pounds, successful low-carbers looking for new ideas, or anyone who loves fresh-tasting, quick and easy recipes. All the dishes are straightforward, high in protein, low in carbs and packed full of fresh vegetables. Protein and carb counts are provided for each recipe, along with details of which diet phase the recipe is suitable for. There are plenty of vegan recipes and vegan variations are suggested where appropriate. It couldn't be simpler!
- Sales Rank: #702800 in Books
- Model: 6265249
- Published on: 2006-04-27
- Original language: English
- Number of items: 1
- Dimensions: 8.75" h x .50" w x 7.25" l, .95 pounds
- Binding: Paperback
- 160 pages
About the Author
Rose Elliot is Britain's foremost vegetarian cookery writer and is the author of many bestselling titles. She lives with her husband in Hampshire and London.
Most helpful customer reviews
60 of 60 people found the following review helpful.
Great resource for dieting vegetarians
By Robert Bruce
This cookbook is a fantastic resource for vegetarians or vegans looking to use a low-carb diet. I'm sure most vegetarians, like me, are well aware than our choice of diet is not exactly low-carb. And looking through most low-carb cookbooks supporting the "Atkins Diet" or "South Beach Diet" or similar doesn't offer much hope.
This book changes that. It is packed with good-tasting, vegetarian (and in many cases, vegan) recipes that are low in carbs, higher in fat and protein.
American readers should note that this is an English cookbook. All measurements are in both SI (metric) and US (or Imperial) units, so you won't have any problems there. However, some terms will require a little research. Keep a dictionary -- or the internet, or both -- handy. E.G. "Courgettes" are zucchini. "Dolcelate" is a milder version of Gorgonzola made for export to England. Don't neglect a recipe just because you haven't heard of it, because chances are, you have -- just under a different name.
And a few recipes have measurements in both systems that aren't very close, like 300 ml vs. 1/2 pint. You may wish to try them both ways, your measuring cups probably are labeled for both anyway -- think of it as a game.
The tarragon, Peccorino, almond tart is just fantastic. Even if you live somewhere in the sticks like me and Peccorino (sheep's milk) Romano is hard to find.
My final comment: I am finally losing weight since gaining it constantly after becoming vegetarian.
(Edit May, 2012.)
Still using and enjoying this cookbook.
I figured out the pint issue: An Imperial (UK) pint -- which is used in the book -- is 568 mL or 20 Imperial ounces. A US pint is 473 mL, or 16 US ounces. US and UK ounces are also slightly different. So to convert an Imperial pint to a US pint, multiply by 1.2 (or add 20%). To convert UK pints to US ounces, multiply by 19.2. Better yet, just use the milliliters measure on the other side of your liquid measure.
Also, you'll need to have a kitchen scale, preferably one you can "tare" or "zero out". All bulk ingredients are measured in ounces and grams, rather than cups. This includes flours, powders, ground and shredded ingredients. I actually like this, especially with ground nuts and shredded cheese, since I can weigh out the amount before grinding/shredding instead of trying to guess how much makes a cup after processing.
0 of 0 people found the following review helpful.
Two Stars
By Amazon Customer
Didn't have very many simple recipes. They all call for ingredients that I don't use everyday.
41 of 43 people found the following review helpful.
The Vegetarian Low Carb Diet
By Patricia Hineman
The Vegetarian Low Carb Diet by Rose Elliot is excellent. To follow these recipies will bring kitchen creativity into your life and will begin immediate weight loss. Since beginning I am loosing 2 kilos per week which to me is just great as I NEVER feel hungry.
Also I am diabetic, before starting the Vegetarian Low Carb my sugar count (Australian) was around a horrific 18 to 23. After a few days on the diet it dropped to between 8 and 10.
My advice to all diabetics ...Chuck out the carbs. Now!
I am recommending it to everyone!
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