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Dr. Jensen's Guide to Body Chemistry & Nutrition, by Bernard Jensen, Bernard Jensen PhD
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Explains the importance to the body of 16 key chemical elements and offers advice on recommended daily intakes. The author also discusses foods rich in these nutrients, showing how to include them in our daily diet in order to assimilate the elements they contain.
- Sales Rank: #130439 in Books
- Published on: 2000-04-22
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .40" w x 6.10" l, .59 pounds
- Binding: Paperback
- 160 pages
About the Author
McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide
Most helpful customer reviews
53 of 53 people found the following review helpful.
Well organized, excellent information
By MW
This book is not a step by step guide to balancing your diet. It focuses on giving background information on all of the nutrients that a person needs, as well as detailed information on deficiencies and excesses of many body-building elements. It goes into great detail and gives lists of foods that are high in important nutrients. Brief in length, but still a great reference and general knowledge book.
21 of 21 people found the following review helpful.
Wisdom you need!
By A Customer
Even if you are not dieting, it is an essential book to learn about the vitamin, minerals, foods that benefit your personal situation. I just wished it went deeper into each topic and was not so short. Definite quick read and valuable reference.
13 of 14 people found the following review helpful.
Dr. Jenssen's guide to Body Chemistry & Nutrition
By joe higgins
This is an insight into how the body works naturally to keep us healthy, but it is written so the lay person can follow easily. I highly recommend this to anyone looking for a way to better their way of life and change their living and eating habits. After only a few weeks of implementing some of the recommendations in the book I can feel a slight change occurring within me for the better. Dr. Jensen has several other books that I since have purchased and read and highly recommend them all.
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