PDF Download The Family Gi Diet, by Rick Gallop, Ruth Gallop
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The Family Gi Diet, by Rick Gallop, Ruth Gallop
PDF Download The Family Gi Diet, by Rick Gallop, Ruth Gallop
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The Original International Gi Diet Bestseller, Now Revised And Updated - Over 40 all new recipes and meal plans - Over 100 new red, yellow and green light food listings - Updates on everything from low carbs to office lunches and family meals - More readers' comments and suggestions Most diets fail for these three reasons- you go hungry, they're too complicated or they are simply unhealthy. With Rick Gallop's acclaimed Gi diet - you won't feel hungry or deprived - you will never have to count calories, carbs or points again - it's healthy and nutritious and will reduce your risk of major diseases. Based on the Glycemic Index, or GI, which rates foods according to how fast they are digested, the Gi Diet makes choosing the right food simple with its unique, easy-to-follow traffic light system: *Foods to avoid *Foods to eat occasionally *Foods to eat as much of as you want And the benefits are more than just weight loss! Changing your eating habits can also help prevent life-threatenting illnesses, like heart disease and diabetes. "Losing weight is relatively easy with many "fad" Diets:; maintaining the loss with these diets is difficult and largely impossible to sustain. Rick Gallop has found the key to permanent weight loss"
- Sales Rank: #189885 in Books
- Brand: Brand: Virgin Books
- Published on: 2005-01-06
- Original language: English
- Number of items: 2
- Dimensions: 8.58" h x .55" w x 5.43" l, .93 pounds
- Binding: Paperback
- 264 pages
- Used Book in Good Condition
Review
"And the benefits are more than just weight loss! Changing your eating habits can also help prevent life-threatenting illnesses, like heart disease and diabetes. "Losing weight is relatively easy with many "fad" Diets:; maintaining the loss with these diets is difficult and largely impossible to sustain. Rick Gallop has found the key to permanent weight loss" -- Edmund H. Sonnenblick, MD Professor of Medicine at the Albert Einstein College of Medicine, New York City "Forget Fads: Change your eating habits for life." Daily Telegraph "Offers excellent advice for weight loss, based on healthy eating guidelines." The Times "For people who never want to diet again...the pounds will drop...only diet you'll ever need" The Sun "...you can stabilise your blood sugar levels, feel healthier and lose weight." The Evening Standard
Review
“An innovative, realistic, uncomplicated long-term approach to successful weight management.”—Dr. Michael Sole, M.D.;Fellow of the American College of Cardiology
About the Author
Rick Gallop graduated from Oxford University and emigrated to Canada in 1964. After a twenty year career in advertising and marketing, he joined the Heart and Stroke Foundation of Ontario as President and CEO in 1986. During his tenure, the foundation became a major catalyst for behaviours and lifestyle change with his wife.
Most helpful customer reviews
5 of 5 people found the following review helpful.
The Gi Diet
By P
I am in a group that uses this diet method. It is a good, easy to understand diet that emphasizes not eating high glycemic foods that make you hungry in just a few hours. A balanced low-glycemic diet is recommended. All foods are all listed in a RED/YELLOW/GREEN list. It does not list calories, just portions. All dieting is painful, especially at first. Our group of 8 meets once a week (starting Sep 09) and has lost 7.6% of our original weight or 176 pounds toward our initial goal of 10% wt loss. It works and is not a fad diet like most. You must also exercise along with this diet--i.e. walk as much as you can as often as you can. A good book. CB
0 of 0 people found the following review helpful.
Five Stars
By Daniel L. Van Nett
good
0 of 1 people found the following review helpful.
I did not know it was the Canadian version
By SmallFlorida
I was very disapointed with it being the canadian (metric) version.
Just overall very disapointed with this book. I would not reccoment it at all.
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